20/20/5 -  A combination of  20 minutes of step, 20 minutes of floor aerobics (hi-lo, kickboxing, jump rope, etc.), and 5 minutes of abdominal work and stretching.  Get in, get out, get fit! (M/HL)

Aqua Fit - The non-impact, environment of the water lets you build strength, reduce body fat and increase flexibility while

reducing your risk of injury. Our instructors are trained to challenge and encourage you for the best water workout you can get in less than an hour. (M/L)

Bootcamp - Looking for a class that is packed with fun and energizing exercises?  Whether you are a beginner or just tired of the same routine, this sports conditioning class will have you feeling like an athlete in no time.  It will focus on 4 categories:  speed, agility, plyometrics, and strength while adding in elements such as balance and flexibility.  (H/H)

Bobcats-Unleashed– Re-invent your body image and express yourself in this exciting...HOT..sensual workout!   These  unique, tantalizing dance moves will target your hips, thighs, buns, and abs.  Come exercise in a SIZZLING new way!  (M/L)

Cats Crunch - Get your CORE in shape! This class will focus on your core emphasizing abdominal and lower back muscles.  (M/L)

Cycle– This great non-impact cardio class utilizes the stationary bike to help you achieve your fitness goals.  Through energizing music and dynamic visualizations this class will help you strengthen and tone both body and mind.  First time participants please arrive 10 minutes early for bike set up instructions.  Please bring a towel & water!  (M/HL)

Cycle & Abs– This class incorporates 45 minutes of cycle along with 15 minutes of abdominal & lower back exercises.  A great class & workout!  (M/HL)

Kickboxing -  Integrate punches, kicks, and combinations into this high intensity cardiovascular workout.  (H/H)

Muscle Max - Your favorite class with a new name!  This class is identical to POWERFlex.  A full body resistance workout in just 1 hour.  This pre-choreographed workout uses variable weight barbells and your own selection of weight plates.  (H/H)

Pilates - A mat-based fitness-Pilates class that activates, isolates, and stabilizes deep core muscles while improving posture,

flexibility, balance and overall body strength.  (M/L)

Step Express– Step your  workout with 45 minutes of step power moves and choreography to get your heart pumping! 

Traditional step moves will be taught as well as high-energy, short interval bursts to maximize your results.  (M/HL)

Strength Interval - A great toning workout using a step and free weights along with quick drills.   (H/H)

Step and Sculpt - This full body workout combines  the elements of strength training and cardiovascular endurance using the step and various resistance equipment.  (M/HL)

Total Body Toning - Looking for a fun, challenging workout that will define your muscles and balance your physique?  This highly efficient, full body workout is just what you need!  Define and strengthen your muscles by constantly challenging your body using weights, balls, bands, tubing, and the BOSU.  Whether you are just starting out, or a fitness fanatic, this class will give you the results you want– a tone and buff body!  (M/HL)

Turbo Kick -  The evolution of kickboxing is here!   This addictive workout combines shadow boxing, kickboxing, sport drills, and simple dance moves in a party atmosphere.  Great music and high energy will keep you moving and feeling fit.  (H/H)

Yoga - Connect your body, mind, and spirit in this fitness based Yoga class.  A relaxing and challenging workout all in one!  This class is a combination of breathing, strength, flexibility, balance and relaxation techniques.  (M/L)

Zumba -  Get your body moving with this HOT Latin-inspired workout.  Fun and easy to do moves that will get your heart rate pumping.  Ditch the workout, join the party!  (M/L)