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601 University Drive
San Marcos, Texas 78666
Phone: (512) 245-2392
CampusRecreation@txstate.edu

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Texas State > Student Affairs > Department of Campus Recreation > Programs & Services > Fitness & Wellness > Fitness Workshops

Fitness Workshops

Shannon Fable Presenting at

Texas State Student Recreation Center

Shannon Fable, 2006 ACE Group Fitness Instructor of the Year & 2009 Top 3 Finalist for IDEA Instructor of the Year, is the founder and CEO of Sunshine Fitness Resources and the owner of Balletone. Shannon is an international presenter, program developer and Master Trainer for several well known companies including the Nautilus Institute, ACE, BOSU, and Power Systems. Additionally, Fable consults for fitness professionals on a wide variety of subjects covering career development in the fitness industry.

Friday Night Workshops

L.O.A.D.E.D. (0.2 ACE/2.0 AFAA CEUs)

Friday, September 11^th 6:00-7:30pm

Load, Order, Action, & Determination Equal DEFINITION...discover the secrets to creating 30 minute express workouts with true strength training principles in mind. Lead your students to their fullest potential by breaking through the normal Group Ex ‘sculpting’ routine. Use full range of motion movements while experimenting with sequencing, repetitions and integration. If you've reached a plateau in your strength training regime here's your answer. Leave with 3 different 30 minute routines using a limited amount of equipment.

Core off the Floor (0.2 ACE/2.0 AFAA CEUs)

Friday, September 11^th 7:30-9:00pm

Tired of endless crunches??? Ready to learn how to take your “core off the floor”??? Remove the crunches, get off the mat and put dumbbells, medicine balls & BOSUs in your hand to find out how! Learn to swing & clean, lift, shift & shake, or throw & catch while engaging muscles so deep you’ll wonder what you’ve been doing all these years with your core training. Not only are the exercises effective, but they are functional training where you learn to ‘use momentum to your advantage’ and operate in a vertical manner which you encounter every day. Learn exercises that are multi-planar, multi-directional and multi-effective. Not only will you experience a great core workout, you will also experience strength and endurance gains with a side of sweat.

To Register: Send check/money order or fax credit card information by September 4^th
$30 for 1 workshop or $55 for both.

Texas State University Campus Recreation Credit Card #: ___________________

Attn: Raquel Cruz Exp. Date: _______ CVC Code: _______

601 University Dr. FAX to: 512.245.2994

San Marcos, TX 78666

For more information please contact:

Raquel Cruz

Assistant Director – Fitness & Wellness

RC40@txstate.edu

512.245.2994