Fitness & Wellness
- Group Exercise
- Personal Training
- Nutritional Counseling
- Group Fitness Instructor Training
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Personal Training
5 REASONS TO HIRE A TRAINER
- To get results!
- To test your fitness level!
- To relieve boredom and add variety!
- To prepare for a sport or event!
- To stay motivated!
PACKAGES
One-on-One Personal Training
- Initial Package ($45) w/ Nutritionist add $5
- Includes 1 Fitness Assessment & 2 Personal Training Sessions
Pairs Training (price per person)
- Initial Package ($35) w/ Nutritionist add $5
- Includes 1 Fitness Assessment & 2 Personal Training Sessions
ADDITIONAL SESSIONS
| Personal Training | Pairs Training |
| 1 Additional Appointment ($15) | 1 Additional Appointment ($12) |
| 2 Session Package ($30) | 2 Session Package ($24) |
| 3 Session Package ($45) | 3 Session Package ($36) |
| 5 Session Package ($75) | 5 Session Package ($60) |
| 10 Session Package ($140) | 10 Session Package ($110) |
| 20 Session Package ($280) | 20 Session Package ($220) |
| 30 Session Package ($420) | 30 Session Package ($330) |
| Other ____ # sessions ($15 each) | Other ____# sessions ($12 each) |
BODY COMPOSITION
Cost: $4.00
Testing takes under 10 minutes and can give you valuable health information including:
- Body Fat Percentage (%)
- Fat Mass
- Body Mass Index (BMI)
- Circumference/Girth Measurements