Our Boot Camp programs are designed to take your fitness to the next level while tracking progress and achieving goals! Classes will meet three days per week for 5 weeks each semester.
Fall Fitness Challenge
Get a kick start on improving your overall fitness! Fall Fitness Challenge is a 5-week long Boot Camp program that focuses on every aspect of improving physical fitness by incorporating a variety of training methods to increase your strength, cardio, endurance, and flexibility. Participants will be able to track progress and assess pre- and post-goals throughout the 5-weeks. Join us and commit to improving your health and fitness today!
Objectives and Learning Outcomes:
- Increase all components of fitness including muscular endurance, muscular strength, cardiovascular endurance, and flexibility.
- Increase body composition and overall health.
- Set pre and post challenge goals/track progress.
Try Before You Buy: October 3rd and 5th
Fall Session: October 8th - November 9th
Time: Monday, Wednesday, Friday 4:00 pm - 5:00 pm
Sessions will meet at Front Desk of the Student Rec Center
Cost: $110 per person
Coach: Sarah Jimenez
Registration: SRC Front Desk or Online
Max: 20 Participants