As an SRC Member you'll be eligible to purchase our Group Exercise - Unlimited Membership which is required for group exercise participation. Bring your TXST ID.
Group Exercise
Group Exercise Spring 2024 Schedule
Membership: $40
1 class pass available for $5 per class
5 class pass bundle available for $18
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Monday
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Rec Yoga, 5:00 P.M. – 6:00 P.M. in MPR-C
This 60-minute dynamic yoga flow combines multiple styles of yoga to offer different flows just for you! Category: Mind/ Body
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Toning EXPRESS, 5:00 P.M. – 5:30 P.M. in MPR-D
Need a quick workout to focus on your muscular strength? This 30-minute class will provide you with the tone you are looking for with total body strength exercises. Category: Strength
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Cycle Power 30, 5:45 P.M. – 6:15 P.M. in MPR-A
Get the benefits of a FULL cycle class – in only 30 minutes! This class focuses on power and speed to get it done FAST! Category: Cycle
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Zumba EXPRESS, 5:45 P.M. – 6:15 P.M. in MPR-D
Time to dance! Join us in this 30-minute express version of the globally-famous dance class – ZUMBA! Category: Dance
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HIIT Boxing, 6:30 P.M. – 7:15 P.M. in MPR-D
This class has it all! 30 minutes of total body HIIT training, plus 15 minutes of self-defense/martial art technique training. Get a great workout AND learn how to defend yourself! Category: HIIT/Interval training
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Tuesday
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Sunrise Yoga, 7 A.M. – 7:45 A.M. in MPR-C
Start your day with a 45-minute Yoga flow. Get centered with various poses and stretches to send you into your day. Category: Mind Body
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Toning Express, 5:00 P.M. – 5:30 P.M. in MPR-D
Need a quick workout to focus on your muscular strength? This 30-minute class will provide you with the tone you are looking for with total body strength exercises. Category: Strength
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Cycle 6 Pack 5:45 P.M. – 6:30P.M. in MPR-A
Burn calories AND strengthen your abs! This 45-minute class takes you through different cycle drills to improve your cardio, and also takes you off of the bike and through an ab burning workout. Category: Cycle
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One More Rep! 5:45 P.M. – 6:15 P.M. in MPR-B
This 30-minute full-body circuit class will give you all the benefits of circuit training! This class works on cardio, strength/toning, abs, and more! Category: Strength
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Yoga Flow, 6:00 P.M. – 7:00 P.M. in MPR-C
This 60-minute dynamic yoga flow combines multiple styles of yoga to offer different flows just for you! Category: Mind/ Body
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Wednesday
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Ab Attack, 5:00 P.M. – 5:30 P.M. in MPR-D
30 minutes of abs! This ab/core sculpting class will take you through many different exercises to build strong abdominal muscles. Category: Strength
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Cycle Power 30, 5:45 P.M. – 6:15 P.M. in MPR-A
Get the benefits of a FULL cycle class – in only 30 minutes! This class focuses on power and speed to get it done FAST! Category: Cycle
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Dance REMIXXED, 5:45 P.M. – 6:15 P.M. in MPR-D
Welcome to Hip Hop meets lower body toning. Dance REMIXXED will bring you a dynamic 30-minute dance class while strengthening and shaping up your legs. Category: Dance
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HIIT Boxing, 6:30 P.M. – 7:15 P.M. in MPR-D
This class has it all! 30 minutes of total body HIIT training, plus 15 minutes of self-defense/martial art technique training. Get a great workout AND learn how to defend yourself! Category: HIIT/Interval training
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Thursday
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Sunrise Yoga, 7 A.M. – 7:45 A.M. in MPR-C
Start your day with a 45-minute Yoga flow. Get centered with various poses and stretches to send you into your day. Category: Mind Body
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Ab Attack, 5:00 P.M. – 5:30 P.M. in MPR-D
Need a quick workout to focus on your muscular strength? This 30-minute class will provide you with the tone you are looking for with total body strength exercises. Category: Strength
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Cycle 6 Pack 5:45 P.M. – 6:30P.M. in MPR-A
Burn calories AND strengthen your abs! This 45-minute class takes you through different cycle drills to improve your cardio, and also takes you off of the bike and through an ab burning workout. Category: Cycle
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One More Rep! 5:45 P.M. – 6:15 P.M. in MPR-B
This 30-minute full-body circuit class will give you all the benefits of circuit training! This class works on cardio, strength/toning, abs, and more! Category: Strength
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Vinyasa Flow, 6 P.M. – 7 P.M. in MPR-C
This 60-minute Yoga class will take you throw various flows, poses, and stretches to add variety to your routine. Category: Mind Body
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Friday
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FriYAY Cycle, 10:00 A.M. - 10:45 A.M. in MPR-A
TGIF! Join us for a 45-minute cycle class that takes you through all different drills, incorporating endurance, power, and speed to give you a great workout! Category: Cycle
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Sunday
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Sunday Dance Party, 5:45 P.M. – 6:30 P.M. in MPR-D
End the weekend with some dance! Join us for this 45-minute party to finish off the weekend! Category: Dance
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Restorative Yoga, 6:00 P.M. – 7:00 P.M. in MPR-C
Finish your weekend by balancing your body and your mind in this 60-minute restoration-focused yoga class. Category: Mind / Body
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Click Here for a Printable Copy of Our Schedule
Schedule approved by Kyle Dean- Assistant Director, Fitness & Wellness