CARDIO & INDOOR CYCLING
Cycle Express: Looking for a quick and effective cycling workout? This 30-minute class is for you! Cycle Express will build your cardiovascular endurance, muscular strength and endurance by varying speed, resistance, and intensity as you pedal your way to increased fitness in half the time! All fitness levels welcome.
Cycle 45: This 45-minute cycle workout provides a variety of climbs, sprints, hills, and more paired with energizing tunes to keep you motivated! Cycle 45 will build your cardiovascular endurance, muscular strength, and endurance by varying speed, resistance, and intensity as you pedal your way to increased fitness! All fitness levels welcome.
Cycle Endurance: Looking for a workout to finish off your weekend? Join us for this 60-minute Sunday cycle class to elevate your heart rate, climb hills, and sprint to the finish line! Cycle Endurance will build your cardiovascular endurance, muscular strength and endurance by varying speed, resistance, and intensity as you pedal your way to increased fitness in one hour!
HIIT Cycle: HIIT stands for High Intensity Interval Training. This 30-minute high intensity interval training (HIIT) cycle class will consist of a variety of climbs, sprints, and heart pumping drills! HIIT Cycle is designed to elevate your heart rate and push your intensity level to the max!
Intro to Cycle: Get back to basics and master your technique! Intro to Cycle is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and is a great workout for all levels.
HIIT the Step: A combination of fun, heart pumping cardio drills intermixed with choreographed routines utilizing the traditional aerobic step.
STRENGTH & CONDITIONING
HIIT 30: HIIT stands for High Intensity Interval Training. Get ready for a great cardiovascular workout that will also strengthen your muscles utilizing the step, BOSU, jump rope, medicine balls, TRX suspension trainer, and more. This 30-minute class is now held in MPR B and will incorporate timed work to rest intervals for a quick and efficient total body workout!
Kickboxing Circuits: Punch, kick and jab your way to increased fitness! This 45-minute total body circuit training class incorporates athletic-style training with cardio intervals to give you a challenging and effective workout! Get ready to elevate your heart rate and strengthen your muscles utilizing a variety of equipment and traditional kickboxing exercises. This class is designed for all levels of fitness, no experience necessary!
Zumba: Get your body moving with this HOT Latin-inspired workout. Fun and easy to do moves will get your heart pumping. Ditch the workout and join the party! All fitness levels welcome.
Cardio Dance: Cardio dance is an aerobic dance fitness workout with easy to follow moves and choreography! All fitness levels welcome.
Athletic Yoga: This class is made to take you through all phases of Yoga with an emphasis on strengthening your core, increasing flexibility and mobility, and improving balance! Class will consist of standard yoga poses and movements and conclude with a final relaxation. All levels welcome.
Intro to Yoga: This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation for your yoga practice. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time from the ground up.
Mindful Yoga: This class is designed to help you unwind after the day and relieve stress. Characterized by its emphasis on relaxation, this class will allow you to challenge your muscles and relax your mind. Class will consist of standard yoga poses and movements and conclude with an extended final relaxation.
Power Yoga: This class is made to take you through all phases of Yoga-strength, balance, posture, flexibility, and endurance! Characterized by its fast pace, power yoga will keep you moving and continue to offer options that challenge your body and your mind. Come join us to sweat, balance, and breathe!
Rise and Shine Yoga: This class is designed for all levels and will take you through each phase of yoga-strength, balance, posture, flexibility, and much more to make for a great start to your day! Characterized by its gradual pace and progressions through poses, rise and shine yoga will leave you feeling energized and ready to take on the day!
Rec Yoga: This class is designed for all levels and will take you through each phase of yoga-strength, balance, posture, flexibility, and is an excellent addition to any exercise regime!
*NEW* Rest & Restore: This BRAND NEW class is designed to relax your mind and body! The class will begin with a 10-15 minute guided mediation followed by a 30-35 minute power nap! Yoga mats will be provided. Participants are encouraged to bring their own pillow and blanket.
Yoga In The Park: Come join us out at Sewell Park for a relaxing Yoga class to enjoy the breeze and get some fresh air while working on your balance and flexibility! This class is designed for all levels and will take you through each phase of yoga-strength, balance, posture, and flexibility!
Yoga 75: This 75-minute class is for those would like to further develop their practice. Participants will explore greater depth in each pose, build up to more challenging variations and transitions, and enjoy a 15-minute meditation.