Fitness From Home
Read before participating in any Campus Recreation online offerings.
The Department of Campus Recreation at Texas State University provides in-person and online content for recreational programming and educational purposes. Please consult a healthcare professional before beginning this or any other fitness or recreation program to determine what is best suited for you and your needs. If at any point you begin to feel faint, dizzy, any physical pain, or shortness of breath, please stop participating immediately and if symptoms persist, call 911 or your health care provider.