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Fitness From Home

Live Stream Workouts (schedule starts 3/30/20)

On Demand Videos

Other workout from home opportunities:

EnergyX Fitness by Alumni Alison Galvan

Designed Coaching by Alumni Jessie Ruiz

JAK Fitness by Alumni Julie Kelly

Here is a collection of workout from home videos that the Statesman has gathered.

Fitness & Health Tip Videos 

Below are some short videos to provide you with tips for working out, eating right, and more.

Total Body Toning 2 with Alex

Kettle Bell Move

Healthy Snacks

Dancer's Pose

Dead Lifts with Kettle Bell Modification

TRX 3 Way Row