Fitness From Home
Read before participating in any Campus Recreation online offerings.
The Department of Campus Recreation at Texas State University provides in-person and online content for recreational programming and educational purposes. Please consult a healthcare professional before beginning this or any other fitness or recreation program to determine what is best suited for you and your needs. If at any point you begin to feel faint, dizzy, any physical pain, or shortness of breath, please stop participating immediately and if symptoms persist, call 911 or your health care provider.
Other workout from home opportunities:
EnergyX Fitness by Alumni Alison Galvan
Designed Coaching by Alumni Jessie Ruiz
JAK Fitness by Alumni Julie Kelly
Fitness & Health Tip Videos
Below are some short videos to provide you with tips for working out, eating right, and more.