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Fitness From Home

Live Stream Workouts 

*Currently live streaming stretching & meditation classes 

Summer 1 Schedule is out now. Click the link to check out all the classes!

On Demand Videos

Read before participating in any Campus Recreation online offerings.

The Department of Campus Recreation at Texas State University provides in-person and online content for recreational programming and educational purposes. Please consult a healthcare professional before beginning this or any other fitness or recreation program to determine what is best suited for you and your needs. If at any point you begin to feel faint, dizzy, any physical pain, or shortness of breath, please stop participating immediately ‚Äčand if symptoms persist, call 911 or your health care provider.

Other workout from home opportunities:

EnergyX Fitness by Alumni Alison Galvan

Designed Coaching by Alumni Jessie Ruiz

JAK Fitness by Alumni Julie Kelly

Here is a collection of workout from home videos that the Statesman has gathered.

Fitness & Health Tip Videos 

Below are some short videos to provide you with tips for working out, eating right, and more.

Total Body Toning 2 with Alex

Kettle Bell Move

Healthy Snacks

Dancer's Pose

Dead Lifts with Kettle Bell Modification

TRX 3 Way Row