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On-Demand Videos

Check out our collection of workout from home videos below! We are always working on adding to the collection, so be sure to follow us @TXStRec for updates on the latest videos!


Read before participating in any Campus Recreation online offerings.

The Department of Campus Recreation at Texas State University provides in-person and online content for recreational programming and educational purposes. Please consult a healthcare professional before beginning this or any other fitness or recreation program to determine what is best suited for you and your needs. If at any point you begin to feel faint, dizzy, any physical pain, or shortness of breath, please stop participating immediately ‚Äčand if symptoms persist, call 911 or your health care provider.

Relaxing Morning Yoga Routine

Lunges 20 ways w Mariana and Valerie

Plank Movements with Sam

HIIT with Josie

Yoga for Gratitude and Stress Relief with Sunshine

Total Body Toning with Alex

Total Body Toning 2 with Alex

Kettle Bell Move

Barbell Deadlift and Kettle Bell Modification

Stretch and Meditation with Estelle

HITT Recording

Backpack Bootcamp with Val

Barre with Josie

Yoga for Better Posture with Sunshine

At Home TRX with Meredith

Stability Home Workout with Meredith

Learn Dancers Pose

Learn how to do the 3 Way Row on TRX

Fitness & Health Tip Videos 

Below are some short videos to provide you with tips for working out, eating right, and more.

Practical Wellness in the Presence of Transition

Healthy Snacking

Hydration Station

My New Normal with Val

Greek Yogurt Parfait

Monday Meal Prep