Check out our collection of workout from home videos below! We are always working on adding to the collection, so be sure to follow us @TxStRec for updates on the latest videos!
Prefer to workout with our instructors live? Click here for a schedule of live workouts.
Read before participating in any Campus Recreation online offerings.
The Department of Campus Recreation at Texas State University provides in-person and online content for recreational programming and educational purposes. Please consult a healthcare professional before beginning this or any other fitness or recreation program to determine what is best suited for you and your needs. If at any point you begin to feel faint, dizzy, any physical pain, or shortness of breath, please stop participating immediately and if symptoms persist, call 911 or your health care provider.
Lunges 20 ways w Mariana and Valerie
Plank Movements with Sam
HIIT with Josie
Yoga for Gratitude and Stress Relief with Sunshine
Total Body Toning with Alex
Total Body Toning 2 with Alex
Kettle Bell Move
Barbell Deadlift and Kettle Bell Modification
Stretch and Meditation with Estelle
Backpack Bootcamp with Val
Barre with Josie
Yoga for Better Posture with Sunshine
At Home TRX with Meredith
Stability Home Workout with Meredith
Learn Dancers Pose
Learn how to do the 3 Way Row on TRX
Fitness & Health Tip Videos
Below are some short videos to provide you with tips for working out, eating right, and more.