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Group Exercise Schedule

FREE Virtual Group Exercise to any TXST student, faculty, or staff beginning January 19, 2021.

Must use txstate.edu email to join. Claim your TXST Zoom account on the DOIT services Zoom webpage

Monday 

Class Instructor Time Description Link
Pilates Bella 9:00-9:45 AM

Invigorate your morning with this core burning and total body toning class.

Link
Bootcamp Val 5:00-5:45 PM

A full-body, high intensity class for all levels, using just your bodyweight.

Link
Zumba Valerie 6:00-6:45 PM Come shake off your day with some high energy Latin style dance and world rhythms. Link
Yoga  Sunshine 7:00-7:45 PM This class will focus on linking movement with the breath. Link

 

Tuesday

Class Instructor Time Description Link
HIIT 30 Val 8:00-8:30 AM Drills to test you cardiovascular, muscular strength, and coordination for a great workout. Link
Total Body  Samantha 10:00-10:30 AM Build endurance, strength, and athleticism with this class! Link
HIIT 30 Danyelle 12:30-1:00 PM Drills to test you cardiovascular, muscular strength, and coordination for a great workout. Link
Strength & Stability Meredith 5:30-6:15 PM Focused on total body strength and endurance. Link
Zumba Alondra 6:30-7:15 PM Come shake off your day with some high energy Latin style dance and world rhythms. Link
Yoga  Sunshine 7:30-8:15 PM This class will focus on linking movement with the breath. Link

 

Wednesday

Class Instructor Time Description Link
Pilates Bella 9:00-9:45 AM Invigorate your morning with this core burning and total body toning class. Link
HIIT 45 Samantha 4:15-5:00 PM Drills to test you cardiovascular, muscular strength, and coordination for a great workout. Link
Zumba Valerie 5:00-5:45 PM Come shake off your day with some high energy Latin style dance and world rhythms. Link
Bootcamp Val 7:00-7:30 PM A full-body, high intensity class for all levels, using weights or items you can find at home. Link
Core & More Val 7:35-8:00 PM All things core to help you build strength so you can power through whatever your day throws at you. Link

 

Thursday

Class Instructor Time Description Link
Total Body Samantha 10:00-10:30 AM Build endurance, strength, and athleticism with this class! Link
Pilates Danyelle 12:30-1:00 PM Invigorate your day with this core burning and total body toning class. Link
Zumba Alondra 6:30-7:15 PM Come shake off your day with some high energy Latin style dance and world rhythms. Link
Yoga Sunshine 7:00-7:45 PM This class will focus on linking movement with the breath. Link

 

Friday

Class Instructor Time Description Link
Core & More Meredith 10:00-10:45 AM All things core to help you build strength so you can power through whatever your day throws at you. Link

 

NOTICE: Campus Recreation will be constantly evaluating all operations and will be making changes as deemed necessary. In-person exercise classes will be held with safety requirements in accordance with Texas State University.


 


Strongly recommended items:

1.      Sweat towel
2.      Water bottle

 

The Department of Campus Recreation at Texas State University provides in-person and online content for recreational programming and educational purposes. Please consult a healthcare professional before beginning this or any other fitness or recreation program to determine what is best suited for you and your needs. If at any point you begin to feel faint, dizzy, any physical pain, or shortness of breath, please stop participating immediately ​and if symptoms persist, call 911 or your health care provider.